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Everyone wants to live a pain-free life without any ailments or conditions. However, things sometimes turn out differently than you expect them to be. Everyone experiences pain at some point in their life. Research suggests that more than half of adults live with pain, and back pain is the most prevalent. Another study suggests that many Americans will experience back pain in their lifetime. Persistent lower back pain or spasms, an aching neck, sciatic nerve pain shooting down the leg, or chronic back pain may trouble you. Are you someone who often complains about back pain? Do you struggle while doing any physical activity? In short, your pain affects your day-to-day life and hampers your work. We understand how difficult it can be to continue in your personal and professional space if a person struggles with discomfort or pain. You may miss out on work or tasks at home due to that pain, and try hard to focus on managing things. In tandem, a healthy mind and body can work wonders, but an unhealthy body can affect you in every way possible.
There are 33 individual bones (vertebrae) that interlock with each other to form the spinal column. It allows you to sit, stand, move, bend, or twist. Any movement you make involves your back. This kind of support and movement can cause stress on your spine. Remember, not all back pain is the same, but it can range from intense, dull, shooting, pinching, or ongoing pain. A person with back pain may state the timeline of the pain and when and why it happened. A fall, object lift, or even no trigger can lead to back pain.
Muscle or ligament strain
If an individual is inappropriately lifting a heavy object, it can likely cause strain. It can be an injury to a muscle or tendon, while more severe injuries involve partial or complete tears.
Bulging disc
Discs act as cushions between bones or vertebrae in your spine. The material inside the disc can bulge and press the nerve. You can have a bulging disc without any pain. Pain from a bulging disc usually occurs in the low back and radiates into the hips, buttocks, or legs. It gets worse while doing any activity.
Herniated disc
A herniated disc can occur anywhere along the spine and happens when the cushion between these vertebrae moves out of position. It basically affects the nearby nerves, leading to pain, weakness, or numbness in the arms or limbs. Discs that become herniated are usually in the early stage of degeneration. It can happen anywhere in the spine but most commonly occurs in the lower back.
Spondylolisthesis
It happens when one of your bones in vertebrae slips forward. It is a weakness or stress fracture in one of the vertebrae. When the slipped vertebrae put pressure on a nerve, it can cause pain in your lower back or legs. Sometimes, it is hard for people to notice if anything needs to be corrected. Some symptoms include muscle tightness and stiffness, lower back pain, buttocks pain, pain spreading down the legs, pain worsening with any activity, etc.
Spinal Stenosis
It happens when the space inside the backbone is too small. This can pressure the spinal cord and nerves traveling through the spine. It most commonly happens in the lower back and neck due to wear and tear changes in the spine. Some people do not have any symptoms while others may experience pain, tingling, numbness, and muscle weakness. Remember, symptoms get worse over time.
Scoliosis
It is an abnormal curvature of the backbone (spine). While scoliosis can occur in people with conditions such as cerebral palsy and muscular dystrophy, the cause behind childhood scoliosis is unknown.
* Disclaimer: Results are not guaranteed and may vary from person to person.
Spinal decompression therapy eases lower back pain, neck pain, and sciatica. It promotes an optimal healing environment for bulging, degenerated, or herniated discs. This type of traction therapy applied to the spine brings several benefits. This creates a negative intra-discal pressure to reposition the herniated disc. It relieves stress on the nerves and the surrounding soft tissues. The low pressure in the disc causes an influx of healing nutrients and other substances into the disc. This helps stimulate a healing mechanism of the body.
We at Foothill Family Chiropractic thoroughly examine patients, from their medical history to their ongoing symptoms and conditions. We aim to serve each patient’s needs and provide physical and physiological benefits. Our non-surgical spinal decompression therapy has been providing relief to patients. So, embark on this healing journey today!
Foothill Family Chiropractic is unique in their approach to treatment. Dr. Mehr treated my back injury over 6 years ago after an auto accident. He treated me with decompression treatment, which my previous chiropractor didn't do. And I have been pain free since then. I recently saw him for an adjustment for some tightness in my lower back.
Dr. Mehr is unique because he listens to you then educates you on your issue then explains the customized treatment to help you get better. As a dentist, my back and neck are important. Dr. Mehr has kept my back and neck in good health. *
Caring staff. It is truly a family! Dr. Mehr is an amazing healer. He treated my lower back pain with decompression and laser. *
V. M.Ontario, California
I am 71 yrs old and have never been to a chiropractor. For a year I had been suffering with chronic, sometimes crippling nerve pain. My son recommended Dr Mehr @Foothill Family Chiropractic. Dr. Mehr and his friendly, competent staff immediately put me at ease. With his decompression treatments I am able to walk better often with no pain. Here’s to more and more pain free days. I highly recommend Foothill Family Chiropractic.*
A. K.Ontario, California
You don't have to live with pain. I went there because I suffered a chronic back pain. That made me gain weight and I was unable to do any kind of sport. After almost 3 months of spinal decompression, therapy and adjustment I can said that I'm free of pain. But you have to be committed with the program and follow their instructions. The only difficult part is the logistic of going there 3 times per week, other than that you just have to go there and relax. They will make you feel better! *
H. M.Ontario, California
I have seen Chiropractors off and on for over 20 years. Dr Mehr is by far the best chiropractor I have ever gone to. In fact, after incurring a back injury in January 2023 I started with a particular chiropractor who was recommending surgery at my third appointment.
I was looking for a non-surgical solution.
I then came to Dr Mehr needing to use a low back brace to stand up. I brought x-rays and an MRI I had done with me. He explained what they were showing and what treatment he would recommend. Through spinal decompression and chiropractic adjustments, by April 2023 I did not need to use the back brace anymore.
Recently, September 2024, Dr Mehr took x-rays of my neck. After educating me to what they were showing, we started neck decompression treatments. Within a month of these treatments I am already seeing increased mobility, strength and balance.
Going to Dr Mehr is the best decision I ever made. He is very knowledgeable, very skilled and very friendly. He cares about his patients and does his best to help them get, and stay, healthy. I HIGHLY recommend Foothill Family Chiropractic. They are the BEST. *
* Disclaimer: Results are not guaranteed and may vary from person to person.